1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed veggies
Sautéed veggies are a versatile dish made by lightly frying vegetables in a small amount of oil, often with added seasonings or spices. This cooking method is common in numerous cuisines, including French, Mediterranean, and Asian. Nutritionally, sautéed vegetables retain many of their vitamins and minerals because they are cooked quickly at medium-high heat, preserving nutrients like Vitamin C, potassium, and dietary fiber. The nutritional profile depends on the vegetables used but commonly includes low calories, high fiber, and an abundance of essential nutrients. When prepared with minimal oil and salt, they are a healthy and delicious side or main dish.
Health Benefits
- Rich in dietary fiber, which supports digestion and gut health.
- High in Vitamin C, which boosts the immune system and supports skin health.
- Source of potassium, which is critical for maintaining healthy blood pressure levels.
- Contains antioxidants (like beta-carotene in carrots) that reduce oxidative stress.
- Provides phytonutrients that may help reduce inflammation and chronic disease risks.
Dietary Considerations
Selection and Storage
Store sautéed veggies in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking or nutrient loss.
Common Questions About Sauteed veggies Nutrition
What are the key nutritional facts for sauteed veggies?
Sauteed veggies typically contain around 50-100 calories per cup, depending on the type of vegetables and oil used for cooking. They are rich in vitamins such as A, C, and K, as well as minerals like potassium and fiber. While protein content is relatively low (usually less than 2 grams per cup), they are an excellent source of antioxidants.
Are sauteed veggies suitable for keto, vegan, or vegetarian diets?
Sauteed veggies are perfectly compatible with vegan and vegetarian diets, as they are plant-based. For keto diets, they can be suitable if low-carb vegetables like zucchini, spinach, and bell peppers are used, and care is taken to sauté in keto-friendly oils like olive oil or avocado oil rather than high-carb sauces.
What are the health benefits of eating sauteed veggies?
Sauteed veggies offer many health benefits, such as improving digestion due to their fiber content and supporting immunity with their high levels of vitamins and antioxidants. However, excessive use of oil or added salt may reduce their overall healthiness, so it's best to use healthy fats and minimal seasonings for preparation.
What is a recommended portion size for sauteed veggies?
A recommended portion size for sauteed veggies is 1-2 cups per meal, depending on your calorie needs and dietary goals. One cup provides a good balance of nutrients without being overly caloric, and it's an easy way to meet your daily vegetable intake.
How do sauteed veggies compare to raw or steamed vegetables?
Sauteed veggies can retain most of their nutrients, though some heat-sensitive vitamins like vitamin C may reduce slightly. Compared to raw vegetables, they are often easier to digest and have enhanced flavor due to caramelization. Unlike steamed vegetables, sauteed veggies allow incorporation of healthy fats, which can improve nutrient absorption, but steaming is a lower-calorie option if no oils are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
