1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed vegatables
Sautéed vegetables are a vibrant and nutritious dish featuring a medley of fresh produce lightly cooked in oil or butter over medium heat. Commonly included are bell peppers, onions, zucchini, mushrooms, broccoli, and carrots, though variations may differ based on regional preferences or seasonality. Originating as a staple technique in French cuisine, sautéing retains much of the vegetables' natural flavors while enhancing texture and aroma. Packed with vitamins, minerals, antioxidants, and dietary fiber, this dish supports digestion, immunity, and overall health. Using heart-healthy oils, such as olive oil, can further boost its nutritional value. While generally low in calories, excessive use of butter or oils can increase fat content, and adding sauces may elevate sodium or sugar levels. Perfect as a side dish or light entrée, sautéed vegetables offer a wholesome, customizable option that complements a variety of meals across global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
