Sausage with ketchup

Snack

Item Rating: 56/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 357 cal (71.9%)

Protein: 76 cal (15.3%)

Carbs: 63 cal (12.8%)

About Sausage with ketchup

Sausage with ketchup is a popular combination worldwide, often enjoyed in American barbecue culture, European street food, or casual home dining. Sausages can be made from various meats such as pork, beef, or poultry, blended with spices and ingredients. Ketchup, a tomato-based condiment, adds sweetness and tanginess. Nutritionally, sausages are a concentrated source of protein and fats, while ketchup provides carbohydrates from sugars and small amounts of vitamins like vitamin C from tomatoes. However, both components may contain high sodium levels depending on the preparation.

Health Benefits

• Sausages are high in protein, supporting muscle growth and repair.
• Ketchup contains lycopene, an antioxidant found in tomatoes that may promote heart health.
• Iron from sausage helps in oxygen transport and supports energy production.

Dietary Considerations

Allergens: Contains soy (if added to sausage), gluten (if breadcrumbs are present), sulfites

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, low-sodium diets, vegan diets

Selection and Storage

Refrigerate sausages and ketchup separately in airtight containers. Use sausages within 3-5 days or freeze for longer storage.

Common Questions About Sausage with ketchup Nutrition

Is sausage with ketchup high in protein?

Sausage is typically a good source of protein, with one medium pork sausage containing around 9-12 grams of protein. However, ketchup adds minimal protein, as it primarily consists of sugar, water, and tomatoes. Combined, the dish provides moderate protein but might not compare to leaner protein sources.

Can I eat sausage with ketchup on a keto diet?

It depends on the sausage and ketchup used. Traditional sausage can fit into a keto diet due to its low carbohydrate content, but some brands contain fillers with added carbs. Ketchup is usually high in sugar and not keto-friendly unless you opt for sugar-free versions with low net carbs.

What are the health benefits or concerns of eating sausage with ketchup?

Sausages can provide protein and certain vitamins like B12 and iron, but they are also often high in saturated fats, sodium, and preservatives, which may not be ideal for heart health if consumed frequently. Ketchup, on the other hand, is low in calories but can contribute excessive sugar depending on the brand used.

What is a recommended portion size for sausage with ketchup?

A typical serving size would be one medium sausage (approximately 70-100 grams) with about 1 tablespoon of ketchup (around 15 grams). This keeps calorie intake in check—approximately 150-300 calories depending on the sausage type and ketchup brand used.

How does sausage with ketchup compare to hot dogs with ketchup?

Sausage is generally richer in protein and flavor compared to hot dogs, which often contain more filler ingredients and lower-quality meats. Hot dogs typically have fewer calories but tend to be higher in chemical preservatives. Both are processed meats, but the exact differences depend on the brand and recipe.

Data Sources & Scientific References