1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage vegetable stew
Sausage Vegetable Stew is a hearty and flavorful dish originating from rustic European cuisine, blending rich, savory sausages with a medley of fresh vegetables. Typically, it features ingredients like carrots, celery, zucchini, potatoes, bell peppers, and onions, all simmered in a seasoned broth or tomato-based sauce. Some variations may include beans or leafy greens, offering added texture and nutritional value. This stew serves as a balanced meal, providing protein from the sausages and essential vitamins and fiber from the vegetables. While the vegetables bring a variety of health benefits, the sausages may contribute higher levels of sodium and saturated fats depending on the type used. Opting for leaner sausages or plant-based alternatives can boost its nutritional profile. Ideal for chilly weather, this comforting dish is both satisfying and easy to customize to suit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
