Sausage Stew
Warm up with a hearty and flavorful Sausage Stew, a one-pot wonder that's perfect for cozy dinners and family gatherings. Featuring tender chunks of Italian or smoked sausage, a medley of fresh vegetables like carrots, celery, and potatoes, and protein-packed cannellini beans, this stew is simmered in a rich broth infused with garlic, thyme, and paprika. The addition of diced tomatoes adds a pop of tangy sweetness, while a sprinkle of fresh parsley brightens the dish right before serving. Ready in just an hour, this dish pairs beautifully with crusty bread for dipping, making it a satisfying option for busy weeknights or chilly weekends. Keywords: sausage stew recipe, hearty stew, one-pot meal, cozy dinner ideas.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound sausage (Italian or smoked, sliced into 1-inch pieces)
- 1 large yellow onion (chopped)
- 4 cloves garlic (minced)
- 3 medium carrots (sliced into rounds)
- 2 celery stalks (chopped)
- 3 medium potatoes (peeled and diced into 1-inch cubes)
- 14.5 ounces canned diced tomatoes (with juice)
- 4 cups chicken or beef broth
- 15 ounces canned cannellini beans (drained and rinsed)
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the sliced sausage and cook until browned on all sides, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.
In the same pot, add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced carrots, chopped celery, and diced potatoes to the pot. Cook for 5 minutes, stirring occasionally.
Pour in the canned diced tomatoes (with juice) and chicken or beef broth. Return the cooked sausage to the pot.
Stir in the bay leaf, dried thyme, paprika, salt, and black pepper. Bring the mixture to a boil.
Reduce the heat to low, cover, and let the stew simmer for 25-30 minutes or until the potatoes are tender.
Stir in the cannellini beans and cook for another 5 minutes to heat through.
Taste and adjust seasoning if needed. Remove the bay leaf before serving.
Ladle the sausage stew into bowls and garnish with chopped fresh parsley. Serve with crusty bread if desired.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1757 mg | 76% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 6.6 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
