Sausage slice

Meat

Item Rating: 39/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2118.6 mg	92%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 610 cal (83.7%)

Protein: 101 cal (13.9%)

Carbs: 16 cal (2.3%)

About Sausage slice

Sausage slices are a processed meat product commonly crafted from ground pork, beef, or poultry mixed with seasonings, fat, and preservatives. Originating from various cuisines, sausages hold significance in European, Asian, and American dishes. They are rich in protein, making them a popular protein source, though often containing higher levels of saturated fats and sodium. Nutritional content may vary depending on preparation, with some varieties augmented with spices and herbs for flavor enrichment. Commercial sausage slices are typically precooked or cured, offering convenience for snacks or meals while exhibiting diverse profiles such as smoked, spicy, or mild variants. Those seeking quick, hearty protein options frequent this product but should assess ingredients closely for suitability to their dietary preferences and restrictions.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth.
• Contains B vitamins, such as B12, supporting nervous system health and energy production.
• Iron in sausage, especially in pork and beef types, contributes to oxygen transport within the body.

Dietary Considerations

Allergens: Contains soy (in some varieties), gluten (if fillers are used), milk (casein in certain products)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store sausage slices in the refrigerator at a temperature below 40°F (4°C) and consume within the manufacturer's recommended date once opened.

Common Questions About Sausage slice Nutrition

Is sausage slice high in protein?

Sausage slices are generally high in protein, offering about 6-9 grams of protein per 1-ounce serving, depending on the type of sausage. However, they are also often high in fat, so it’s important to monitor your portion sizes for a balanced diet.

Can I eat sausage slice on a keto diet?

Yes, sausage slices are typically suitable for a keto diet since they are low in carbohydrates, with most varieties containing less than 2 grams of carbs per serving. Be sure to check the label for added sugars in certain types of sausage to ensure it aligns with your keto goals.

Are there any health concerns with eating sausage slices?

Sausage slices are often high in saturated fat, cholesterol, and sodium, which can raise concerns for heart health when consumed in excess. Additionally, processed meats like sausage have been linked to an increased risk of certain cancers when eaten regularly in large amounts.

What is the recommended portion size for sausage slices?

A typical recommended portion size is around 2-3 ounces (or 2-3 slices), which provides roughly 150-250 calories, depending on the sausage type. Pairing them with nutrient-dense foods like vegetables can help create a more balanced meal.

How does sausage slice compare to other protein sources like chicken or turkey?

Sausage slices often have a higher fat and sodium content compared to lean proteins like chicken or turkey breast. While they provide rich flavor and similar protein levels, lean meats are generally a healthier option due to lower saturated fat and sodium.

Data Sources & Scientific References