1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage pie
Sausage pie is a savory dish popular in British cuisine, typically made with a pastry crust filled with sausage meat, onions, and sometimes vegetables such as potatoes or carrots. This hearty dish is known for its rich flavors and warmth, often associated with comfort food traditions. Nutritionally, sausage pie is calorie-dense due to its combination of pastry and sausage, offering a significant amount of protein from the meat and carbohydrates from the crust. However, it can also be high in saturated fats and sodium, depending on the type of sausage and the preparation method. Homemade versions can incorporate whole-grain crusts or leaner sausage options for improved nutritional value.
Health Benefits
- Provides protein from the sausage, which supports muscle repair and development.
- Contains B vitamins, particularly B12, from the meat, essential for red blood cell formation and neurological function.
- Iron from sausage can contribute to improved oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store sausage pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, ensuring it reaches an internal temperature of 165°F (74°C).
Common Questions About Sausage pie Nutrition
Is sausage pie high in protein?
Sausage pie is typically moderate to high in protein, depending on the amount and type of sausage used. One serving (about 200 grams) may contain between 15-25 grams of protein, primarily from the sausage filling. However, the protein content can vary based on the recipe ingredients like eggs or dairy.
Can I eat sausage pie on a keto diet?
Sausage pie can be suitable for a keto diet if made with low-carb ingredients. Standard recipes may include pie crusts, which are typically high in carbs. Consider using almond flour or cauliflower-based crusts to reduce the carb content for a keto-friendly option.
What are the health benefits or concerns of eating sausage pie?
Sausage pie can provide protein, fats, and iron, particularly from the sausage meat. However, it may also be high in saturated fat and sodium, which could contribute to health issues if consumed in excess. Opting for lean or low-sodium sausage and incorporating vegetables in the filling can improve its nutritional profile.
What is the recommended portion size for sausage pie?
A typical serving of sausage pie is around 200-250 grams, which usually equates to one slice or portion from an 8-inch pie. Be mindful of portion sizes if the recipe includes high-fat or calorie-dense ingredients, and pair it with a side of vegetables for a balanced meal.
How does sausage pie compare to other savory pies, like shepherd's pie?
Sausage pie often has a higher fat and protein content than shepherd's pie due to the sausage filling. Shepherd's pie generally uses lean ground meat and includes mashed potatoes, making it higher in carbs and slightly lower in fats. Both are hearty options, but sausage pie tends to be richer due to its ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
