1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage meatballs
Sausage meatballs are a versatile dish commonly found in many cuisines, including Italian and American. Typically made from ground pork, beef, or a combination, they are flavored with herbs, spices, and sometimes breadcrumbs or cheese. Nutritionally, sausage meatballs are a rich source of protein and fats, with variations influenced by the type of meat and additional ingredients used. They also provide essential micronutrients like iron, zinc, and vitamin B12. However, they can be high in sodium due to seasoning and curing processes.
Health Benefits
- High in protein, which supports muscle repair and maintenance (20-25 grams of protein per 100 grams of meatballs).
- Rich in vitamin B12, which is essential for red blood cell formation and nerve health (up to 35% of the daily requirement per serving).
- Contains iron, important for oxygen transport in the blood, with approximately 1.5-2 mg per 100 grams.
- Provides zinc, which supports immune function and wound healing, with around 2-3 mg per serving.
Dietary Considerations
Selection and Storage
Store raw sausage meatballs in an airtight container in the refrigerator for up to 2 days, or freeze for up to 3 months. Cooked meatballs should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Sausage meatballs Nutrition
Are sausage meatballs high in protein?
Sausage meatballs are typically high in protein due to their meat content. On average, a typical serving of sausage meatballs (about 100 grams) contains 15–20 grams of protein, making them a good option for protein-rich meals. However, protein content may vary depending on the type of sausage used.
Can I eat sausage meatballs on a keto diet?
Sausage meatballs can be suitable for a keto diet as they are generally low in carbohydrates, with around 2–5 grams of carbs per serving depending on added ingredients like breadcrumbs. Opt for meatballs made without flour or high-carb fillers to ensure compatibility with keto guidelines.
Are sausage meatballs healthy to eat regularly?
The healthiness of sausage meatballs depends on ingredients and preparation methods. They are high in protein but can also be high in saturated fat and sodium, with some types containing over 20% of the daily sodium limit per serving. Look for options made with leaner sausage and minimal processed additives for a healthier choice.
What is the recommended serving size for sausage meatballs?
A typical serving size for sausage meatballs is about 4–6 meatballs, which equates to approximately 100–150 grams. This portion provides around 250–300 calories, making it a suitable amount for a main meal when paired with vegetables or a light side dish.
How do sausage meatballs compare to traditional meatballs?
Sausage meatballs are generally more flavorful than traditional meatballs due to the spices and seasonings typically found in sausage. However, they may contain more fat and sodium depending on the type of sausage used. Traditional meatballs made with lean ground beef or turkey can be a healthier option in terms of fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
