1 serving (68 grams) contains 210 calories, 7.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.0 mg | 40% | |
| Sodium | 1637.6 mg | 71% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.7 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage jimmy dean
Jimmy Dean sausages are a pre-cooked, processed meat product originating from the United States. First created in 1969 by country singer and businessman Jimmy Dean, they are widely recognized as a convenient breakfast staple. These sausages are made primarily from pork and are seasoned with a blend of spices. Nutritionally, they are rich in protein, offering around 9 grams of protein per serving (43 grams), but they also contain notable levels of saturated fats and sodium. Brands like Jimmy Dean often provide different varieties, including reduced-fat options and turkey-based sausages for expanded dietary preferences.
Health Benefits
- Provides a high protein content (around 9 grams per 43-gram serving), essential for muscle repair and maintenance.
- Contains vitamin B12, aiding in energy production and proper nerve function.
- Supplies iron which is critical for hemoglobin production and oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store refrigerated and consume by the expiration date. Once opened, cook within 3-5 days or freeze for extended shelf life.
Common Questions About Sausage jimmy dean Nutrition
Is Jimmy Dean sausage high in protein?
Yes, Jimmy Dean sausage is relatively high in protein. A standard serving of Jimmy Dean Original Pork Sausage (approximately 56g) contains about 9 grams of protein, which makes it a good source of protein for breakfast or a quick meal.
Can I eat Jimmy Dean sausage on a keto diet?
Yes, Jimmy Dean sausage can fit into a keto diet, as it is low in carbohydrates. A 56g serving typically contains 1g or less of carbs, making it a suitable option for those following a low-carb or ketogenic eating plan.
Are there any health concerns with eating Jimmy Dean sausage?
While Jimmy Dean sausage can be part of a balanced diet, it is high in sodium and saturated fat. A 56g serving contains about 280mg of sodium (12% of the daily recommended intake) and around 6g of saturated fat (30% of the daily limit). Consuming it in moderation is advised to avoid excessive sodium and fat intake.
What is the recommended portion size for Jimmy Dean sausage?
The recommended portion size for Jimmy Dean sausage is 56g, which is roughly one patty or two small sausage links. This serving size provides moderate calories (around 190), 9g of protein, and keeps the fat and sodium manageable for most diets.
How does Jimmy Dean sausage compare to turkey sausage?
Jimmy Dean pork sausage generally has more calories and fat than Jimmy Dean turkey sausage. For example, pork sausage contains around 190 calories and 16g of total fat per 56g serving, while turkey sausage typically contains around 130 calories and 10g of total fat. Turkey sausage is a leaner option, but pork sausage has a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
