1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 31.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
779.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 422.1 mg | 140% | |
| Sodium | 1493.5 mg | 64% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.9 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 64.9 mcg | 324% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese mcmuffin mcdonalds
The Sausage Egg Cheese McMuffin from McDonald’s is a classic breakfast sandwich that combines a savory sausage patty, a fluffy folded egg, and a slice of melted American cheese, all nestled between a toasted English muffin. As a staple of American fast food, it delivers a blend of hearty flavors and textures in every bite. While it's a convenient option for those on the go, the sandwich is high in protein, thanks to the egg and sausage, which can help fuel your morning. However, it also contains a significant amount of saturated fat, sodium, and calories, making portion control and balance with other meals throughout the day important. Enjoying it as an occasional indulgence can fit into a varied and mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
