1 serving (139 grams) contains 297 calories, 17.4 grams of protein, 12.3 grams of fat, and 30.3 grams of carbohydrates.
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Nutrition Information
Calories |
504.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.0 mg | 119% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg mcmuffin mcdonalds
The Bacon and Egg McMuffin is a classic breakfast option inspired by American fast-food cuisine. This iconic sandwich features a freshly cracked grade-A egg, savory bacon, and a slice of melted American cheese, all served on a warm, toasted English muffin. It's a convenient and portable meal perfect for mornings on the go. With protein from the egg and bacon, it offers some nutritional value to help fuel your day. However, it also contains higher amounts of sodium, saturated fat, and calories, which may not fit into more health-conscious diets. While the English muffin provides some carbohydrates, its refined nature contributes less fiber than whole-grain alternatives. Overall, the Bacon and Egg McMuffin is a tasty choice for those seeking a quick breakfast, but it should be enjoyed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
