1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
779.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 422.1 mg | 140% | |
| Sodium | 1331.2 mg | 57% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 64.9 mcg | 324% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg mcmuffian mcdonalds
The Sausage and Egg McMuffin is a popular breakfast item at McDonald's, originating from American fast-food cuisine. This sandwich features a savory sausage patty, a freshly cracked and cooked egg, and a slice of melty American cheese, all stacked inside a warm, toasted English muffin. Its balanced combination of protein from the egg and sausage offers a filling start to the day. While it provides essential nutrients like protein, calcium, and iron, it is also high in saturated fat and sodium, which should be moderated in a healthy diet. The English muffin serves as a source of carbohydrates to fuel energy needs, but overall, this breakfast choice is best enjoyed as an occasional indulgence rather than a daily staple for those mindful of heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
