1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese croissant
The Sausage Egg Cheese Croissant is a savory breakfast option combining layers of flavor and texture. This handheld meal features a buttery, flaky croissant filled with a seasoned pork sausage patty, a fluffy cooked egg, and melted cheese, typically American or cheddar. Originating from European-inspired breakfast sandwiches, this item blends classic French pastry with hearty, protein-rich ingredients popular in American cuisine. Packed with protein from the egg and sausage, it provides lasting energy, while the croissant offers carbohydrates for a quick boost. However, the high saturated fat content from the sausage and cheese, as well as the calorie-dense croissant, makes it a less ideal choice for health-conscious eaters focused on low-fat or low-calorie diets. Moderation or pairing with fresh fruit can help balance the nutritional profile of this indulgent breakfast favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
