1 serving (200 grams) contains 510 calories, 18.0 grams of protein, 35.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 1470.6 mg | 63% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese biscuit
A sausage egg cheese biscuit is a popular breakfast sandwich often found in American cuisine and fast food establishments. Typically, it consists of a savory sausage patty, a cooked egg, and a slice of cheese layered between a buttery biscuit. While it is considered a high-calorie indulgence, the components provide substantial macronutrients like protein and fat alongside key vitamins such as B vitamins from the egg and iron from the sausage. However, it also contains significant amounts of sodium and saturated fat, making it a less ideal choice for frequent consumption in a balanced diet.
Health Benefits
- Egg provides vitamin B12, essential for red blood cell formation and neurological function.
- Cheese delivers calcium, promoting strong bones and teeth.
- Sausage contains iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store components like biscuits and sausage in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Sausage egg cheese biscuit Nutrition
How many calories and how much protein is in a sausage egg cheese biscuit?
A typical sausage egg cheese biscuit contains around 450-600 calories and approximately 15-20 grams of protein, depending on the serving size and specific recipe or brand. It also contains a significant amount of fat, often over 30 grams, mostly from the sausage and cheese components.
Is a sausage egg cheese biscuit suitable for a keto diet?
A sausage egg cheese biscuit is generally not keto-friendly due to the high carbohydrate content in the biscuit, which can range from 30-40 grams. However, you can make it keto-compatible by substituting the biscuit with a low-carb alternative like cloud bread or simply eating the sausage, egg, and cheese by themselves.
Are there any health concerns with eating a sausage egg cheese biscuit regularly?
While the sausage egg cheese biscuit provides protein and energy, it is also high in saturated fat, sodium (often over 900mg), and processed ingredients, which can contribute to heart disease and high blood pressure if consumed frequently. Moderation is key, and pairing it with healthier options can balance the meal.
What is the recommended serving size for a sausage egg cheese biscuit?
One sausage egg cheese biscuit is typically considered one serving, as it averages around 450-600 calories. If consuming it as a part of a daily meal plan, it's recommended to account for its calorie density and pair it with lighter, nutrient-dense options like fresh fruit or vegetables.
How does a sausage egg cheese biscuit compare to similar breakfast options like a bagel sandwich or a croissant sandwich?
A sausage egg cheese biscuit is often higher in saturated fat and calories compared to a bagel sandwich or croissant sandwich due to the butter-laden biscuit. Bagels typically provide more carbs but less fat, while croissants can be comparable in calories but tend to have slightly more sugar. Each option can vary widely depending on preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
