Keto Sausage Burrito
Satisfy your cravings with this delicious and low-carb Keto Sausage Burrito recipe, perfect for breakfast, lunch, or any time hunger strikes! Packed with savory ground sausage, fluffy scrambled eggs, melted cheddar cheese, and creamy avocado slices, this keto-friendly burrito is wrapped in a warm low-carb tortilla for a hearty yet healthy meal. A splash of salsa and a sprinkle of fresh cilantro bring bold flavors to every bite, making it a flavorful gluten-free option that's both quick and easy to prepare. With just 10 minutes of prep and 20 minutes of cook time, this protein-rich recipe is ideal for busy mornings, meal prep, or anyone following a ketogenic diet. These burritos are sure to become a go-to favorite for anyone looking to enjoy a guilt-free comfort food fix!
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Recipe Information
Ingredients
- 8 oz Ground sausage
- 1 cup Cheddar cheese, shredded
- 4 Eggs
- 1 tbsp Heavy cream
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Coconut oil
- 4 Low-carb tortillas
- 1 Avocado, sliced
- 0.5 cup Salsa
- 2 tbsp Fresh cilantro, chopped
Instructions
Heat a large skillet over medium heat and add ground sausage. Cook for about 5-7 minutes, stirring and breaking apart with a spoon until browned and cooked through. Remove sausage from the skillet and drain excess fat if necessary.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
In the same skillet, add coconut oil and let it melt over medium heat. Pour the egg mixture into the skillet. Stir occasionally until the eggs are scrambled and just set, about 2-3 minutes.
Return the sausage to the skillet and add in the shredded cheddar cheese, stirring until the cheese is melted and the sausage is evenly distributed.
Warm the low-carb tortillas by wrapping them in a damp paper towel and microwaving for about 30 seconds or by heating them individually in a clean skillet over medium heat for about 15 seconds on each side.
To assemble the burritos, lay a tortilla on a flat surface. Spoon about a quarter of the sausage and egg mixture onto the center of the tortilla. Top with slices of avocado and a spoonful of salsa.
Sprinkle a little chopped cilantro over the filling, then fold the sides of the tortilla over the filling and roll it up tightly to enclose.
Repeat the process with the remaining tortillas and filling. Serve the keto sausage burritos immediately, enjoying the fresh flavor inside each bite.
Nutrition Facts
Calories |
2237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.9 g | 218% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1065 mg | 355% | |
| Sodium | 6122 mg | 266% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 52.6 g | 188% | |
| Total Sugars | 10.0 g | ||
| Protein | 121.1 g | 242% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 1401 mg | 108% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
