Egg and sausage sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		31.7 g	63%
Vitamin D		63.5 mcg	317%
Calcium		238.1 mg	18%
Iron		4.0 mg	22%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 357 cal (53.0%)

Protein: 126 cal (18.8%)

Carbs: 190 cal (28.2%)

About Egg and sausage sandwich

The egg and sausage sandwich is a popular breakfast dish, originating from Western cuisines and often enjoyed globally for its simplicity and versatility. Typically served on bread or an English muffin, it combines protein-rich eggs and savory sausage with optional toppings like cheese or vegetables. Nutritionally, this sandwich provides a balance of macronutrients: high-quality protein from eggs and sausage, fats from the meat, and carbohydrates from the bread. Depending on portion sizes and preparation, it may also be a good source of essential vitamins like B6 and B12 in sausage, and minerals such as iron, phosphorus, and selenium from eggs. However, its sodium and saturated fat content may vary depending on the sausage used and added ingredients, requiring consideration for those monitoring sodium or fat intake in their diets.

Health Benefits

• Rich in high-quality protein (6g per egg), which supports muscle repair and satiety.
• Excellent source of Vitamin B12 from sausage and eggs, essential for red blood cell formation and neurological health.
• Eggs provide selenium, an antioxidant that supports immune function and combats oxidative stress.

Dietary Considerations

Allergens: Contains egg, wheat (if bread contains gluten), milk (if cheese is included)

Suitable for: High-protein diets, ketogenic diets (if bread is substituted for a low-carb option)

Not suitable for: Vegan diets, vegetarian diets (if sausage is not plant-based), low-sodium diets (depending on sausage choice)

Selection and Storage

Store ingredients separately. Refrigerate cooked sausage or eggs within 2 hours of preparation and consume within 3-4 days. Bread should be kept in a cool, dry place.

Common Questions About Egg and sausage sandwich Nutrition

What is the nutritional content of an egg and sausage sandwich?

An egg and sausage sandwich typically contains about 350-500 calories depending on preparation. It provides around 18-25 grams of protein, 20-30 grams of fat, and 25-35 grams of carbohydrates. It offers essential nutrients like vitamin B12, vitamin D, iron, and choline from eggs, while sausage contributes additional protein and fats.

Can I eat an egg and sausage sandwich on a keto diet?

Yes, an egg and sausage sandwich can be modified for a keto diet by using low-carb bread substitutes or skipping the bread entirely. Eggs and sausage are high in protein and fats while being low in carbs, making them keto-friendly as long as the bread is replaced or minimized.

Are there any health concerns with eating egg and sausage sandwiches?

Egg and sausage sandwiches can be high in saturated fat and sodium, especially if processed sausage is used. Regular consumption may contribute to elevated cholesterol and blood pressure levels. Opting for lean, minimally processed sausage and whole-grain bread can improve the healthfulness of this item.

What is the recommended portion size for an egg and sausage sandwich?

A single egg and sausage sandwich is generally considered an appropriate serving size for one meal, providing a balance of protein, carbs, and fats. Adding vegetables like spinach or tomatoes can improve nutrient diversity while maintaining a reasonable calorie count.

How does an egg and sausage sandwich compare to other breakfast items like a bagel or oatmeal?

Compared to foods like bagels, which are high in carbs with minimal protein, an egg and sausage sandwich offers a more balanced macronutrient profile with significant protein and fats. While oatmeal may be higher in fiber and vitamins, the sandwich is superior in protein content and satiating fats, depending on preparation.

Data Sources & Scientific References