Bacon roll

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Bacon roll

A bacon roll is a popular sandwich-like food originating from the United Kingdom. It consists of slices of cooked bacon placed inside a soft bread roll and is often served with optional condiments such as ketchup or brown sauce. Traditionally a hearty breakfast or snack item, its simplicity and savory flavor have made it a staple in British and Irish cuisines. Bacon is calorie-dense and rich in protein, fat, and sodium, with 100 grams providing roughly 42 grams of fat, 37 grams of protein, and 1,800 mg of sodium. The bread roll contributes carbohydrates and fiber depending on its type. This food is energy-rich, but its high fat and sodium content make it best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides high-quality protein essential for muscle repair and maintenance, with 37 grams per 100 grams of bacon.
• Contains B-vitamins such as B1 (thiamine) and B12, important for energy metabolism and nervous system health.
• The bread roll may contribute dietary fiber if made from whole grains, aiding in digestion and maintaining healthy cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (from bread), pork (from bacon)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, low-sodium diets, low-fat diets, gluten-free diets unless using gluten-free bread

Selection and Storage

Cooked bacon should be refrigerated within two hours and consumed within 4-5 days. Bread rolls are best stored in a cool, dry place and consumed before their expiry date.

Common Questions About Bacon roll Nutrition

How much protein and calories are in a bacon roll?

A bacon roll typically contains 12-15 grams of protein and provides around 200-350 calories, depending on the size of the roll and thickness of the bacon. The calorie count can vary based on the addition of butter or sauces, which may significantly increase the caloric and fat content.

Is a bacon roll compatible with a keto diet?

A bacon roll is generally not suitable for a strict keto diet due to the presence of the bread roll, which is high in carbohydrates. To make it keto-friendly, you could replace the bread roll with a low-carb alternative, such as a lettuce wrap or a keto-friendly bun.

Are there any health concerns with eating bacon rolls regularly?

Eating bacon rolls frequently can raise concerns due to the high sodium, saturated fat, and processed nature of bacon. Regular consumption of processed meats is associated with an increased risk of heart disease and some cancers, so moderation is key for maintaining health.

What is the recommended serving size for a bacon roll?

A standard serving size for a bacon roll typically consists of a small bread roll (around 80 grams) and 2-3 slices of bacon. This provides a balanced portion, but larger servings should be consumed mindfully, especially if paired with calorie-dense spreads or sauces.

How does a bacon roll compare to a sausage roll in terms of nutrition?

A bacon roll generally has higher protein content and slightly fewer calories compared to a sausage roll, which is often higher in saturated fat due to pastry and processed sausage filling. Bacon rolls may be the better option if you're looking for a higher-protein snack, while sausage rolls tend to be more calorie-dense.

Data Sources & Scientific References