1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and spaghetti
Sausage and Spaghetti is a comforting dish combining hearty pasta with flavorful, seasoned sausage. Rooted in Italian-inspired cuisine, this meal typically features spaghetti cooked al dente, paired with sausage made from pork, chicken, or plant-based alternatives. It’s often served with a rich tomato-based sauce, infused with garlic, onions, herbs like oregano and basil, and sometimes vegetables such as bell peppers or mushrooms. The dish is a good source of protein, thanks to the sausage, and carbohydrates from the pasta to fuel energy. Adding vegetables can boost fiber, vitamins, and minerals. However, traditional versions may be high in saturated fat and sodium, especially with heavily processed sausage and cheese toppings. Opting for lean or plant-based sausage, whole-grain spaghetti, and reducing added salt can make it a healthier choice while maintaining its robust flavor and satisfying appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
