1 serving (150 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and gravy buscuit
The Sausage and Gravy Biscuit is a classic comfort food dish rooted in Southern U.S. cuisine, offering a hearty start to the day. This meal features flaky, buttery biscuits topped with a creamy sausage gravy made from ground pork, flour, milk, and savory spices. Rich in flavor, it provides protein from the sausage and energy from the carbohydrates in the biscuits, making it filling and satisfying. However, it tends to be high in saturated fats, sodium, and calories, depending on portion size and preparation methods. Some aspects, like its protein content, contribute to muscle repair and maintenance, but moderation is key for individuals mindful of heart health or calorie intake. While indulgent and nostalgic, healthier adaptations can include leaner sausage, lower-fat milk, or whole-grain biscuits to improve its overall nutritional profile. Perfect for a treat, this dish celebrates hearty Southern tradition with a balanced perspective.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
