1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuits with sausage gravy
Biscuits with sausage gravy is a classic Southern American comfort food often served as a hearty breakfast. The dish typically consists of fluffy, buttery biscuits topped with a rich, creamy sausage gravy made with crumbled breakfast sausage, milk, and seasonings like black pepper and cayenne. Nutritionally, this dish provides a significant source of calories and macronutrients, primarily from fat and carbohydrates. It also contains protein from the sausage and small amounts of calcium from the milk-based gravy. However, it can be high in saturated fat and sodium, depending on preparation, making portion control important.
Health Benefits
- Provides protein for muscle repair and growth from the sausage (approximately 10-14g per serving).
- Contains calcium from the milk-based gravy, which supports bone health (around 10-15% of the daily recommended intake per serving).
- Offers iron from the sausage, aiding in oxygen transport and reducing fatigue (approximately 10-15% of daily intake per serving).
Dietary Considerations
Selection and Storage
Store leftover biscuits and gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat gravy slowly on the stove, adding a splash of milk to maintain consistency.
Common Questions About Biscuits with sausage gravy Nutrition
How many calories and how much protein are in biscuits with sausage gravy?
A single serving of biscuits with sausage gravy typically contains around 450-650 calories and about 12-15 grams of protein, depending on the portion size and recipe. The dish is calorie-dense due to the use of butter, sausage, and cream in the gravy and the carbohydrate content in the biscuits.
Can I eat biscuits with sausage gravy on a keto diet?
Traditional biscuits with sausage gravy are not keto-friendly due to the high carbohydrate content in the biscuits. However, by using almond flour or coconut flour for the biscuits and a low-carb sausage gravy recipe, this dish can be modified to fit a ketogenic diet.
Are there any health concerns with eating biscuits and sausage gravy?
This dish is high in saturated fats, sodium, and calories, which may contribute to health issues like heart disease and high blood pressure if consumed frequently. Additionally, the lack of fiber makes it less ideal for those aiming for a balanced diet. Enjoy in moderation and pair it with a side of vegetables or fruit for a more nutritious meal.
What is a recommended portion size for biscuits with sausage gravy?
A typical portion size is one biscuit topped with about half a cup of sausage gravy. This serving size provides around 350-450 calories and is suitable for a balanced meal when paired with healthier options like leafy greens or a piece of fruit.
How does biscuits with sausage gravy compare to pancakes with syrup?
Biscuits with sausage gravy are generally higher in protein and fat due to the sausage and cream but also tend to be higher in sodium. Pancakes with syrup, on the other hand, are typically lower in protein and fat but higher in sugar content. Both are calorie-dense options and should be balanced with other nutrient-rich foods in a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
