Country gravy

Sauce

Item Rating: 61/100

1 serving (60 grams) contains 60 calories, 1.2 grams of protein, 3.6 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		12 mg	4%
Sodium		960 mg	41%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.2 mg	6%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (52.9%)

Protein: 19 cal (7.8%)

Carbs: 96 cal (39.2%)

About Country gravy

Country gravy, often referred to as white gravy, is a classic element of Southern United States cuisine, typically made from a base of pan drippings, flour, milk, and seasonings like salt and pepper. It is commonly served over biscuits, fried chicken, or mashed potatoes. The nutritional profile of country gravy depends on the ingredients used; standard recipes are a source of calories and fat due to the use of cooking fat (e.g., butter or bacon grease) and whole milk. Country gravy contains carbohydrates from the flour and offers small amounts of protein. However, it is relatively low in vitamins and minerals unless paired with fortified or nutrient-rich ingredients.

Health Benefits

• Country gravy made with whole milk provides calcium, which supports bone health.
• If prepared with enriched flour, it can contain added iron, which helps maintain energy levels by supporting red blood cell production.
• When made from butter or other animal fats, it can supply fat-soluble vitamins like vitamin A (though in small amounts).

Dietary Considerations

Allergens: Contains dairy, gluten (from flour)

Suitable for: Vegetarian (if no meat drippings are used), lacto-vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-fat diets

Selection and Storage

Refrigerate leftover gravy in an airtight container and consume within 2-3 days. Reheat gently on the stove, stirring frequently to restore consistency.

Common Questions About Country gravy Nutrition

Is Country Gravy high in protein?

Country gravy is not considered a high-protein food. Typically, a 1/4 cup serving contains less than 2 grams of protein, depending on how it is prepared (e.g., with milk or water). It is primarily carbohydrate and fat-based, with protein levels varying based on added ingredients like milk or stock.

Can I eat Country Gravy on a keto diet?

Country gravy is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving can contain anywhere from 8-12 grams of carbohydrates, mostly from flour and milk used in its preparation. However, keto-friendly versions made with almond flour or heavy cream substitutes are available.

Does Country Gravy have any health benefits or concerns?

Country gravy is a comfort food but offers minimal nutritional benefits as it is typically high in calories, sodium, and saturated fats. Excessive consumption may contribute to high blood pressure or weight gain. Fortified or homemade versions with healthier ingredient substitutions may reduce these concerns.

What is the recommended serving size for Country Gravy?

The standard recommended serving size for Country Gravy is approximately 1/4 cup (or 60ml). This portion typically contains 70-110 calories depending on how it’s prepared. Moderation is key, especially if paired with high-calorie or high-carbohydrate foods like biscuits or fried meats.

How does Country Gravy compare to Brown Gravy nutritionally?

Country gravy is cream-based and typically higher in calories and fat due to the use of butter, flour, and milk or cream. Brown gravy, made from meat drippings and stock, tends to be lower in calories and fat but may have higher sodium levels. Both can be modified for healthier versions depending on dietary needs.

Data Sources & Scientific References