1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1394.6 mg | 60% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg mcmuffin
The Sausage and Egg McMuffin is a popular breakfast sandwich, first introduced by McDonald's in the early 1970s as part of its expansion into breakfast offerings. It features a pork sausage patty, a freshly cracked egg, a slice of American cheese, and an English muffin. A standard serving provides approximately 480 calories, 30 grams of fat, 30 grams of carbohydrates, and 20 grams of protein. It is known for its high protein content but also contains notable amounts of saturated fat and sodium.
Health Benefits
- Provides 20 grams of protein per serving, essential for muscle repair and maintenance.
- Contains B vitamins (notably B12 from the egg and sausage), which support energy metabolism and red blood cell production.
- Includes moderate amounts of calcium (approximately 15% of daily recommended intake) from the cheese, beneficial for bone health.
Dietary Considerations
Selection and Storage
The Sausage and Egg McMuffin is best consumed fresh. If reheating leftovers, store in an airtight container in the refrigerator for up to 2 days, and reheat thoroughly before eating.
Common Questions About Sausage and egg mcmuffin Nutrition
How many calories and how much protein are in a Sausage and Egg McMuffin?
A Sausage and Egg McMuffin contains around 480 calories and provides approximately 20 grams of protein. It also contains 30 grams of carbohydrates and 12 grams of saturated fat, making it a substantial breakfast option.
Is a Sausage and Egg McMuffin compatible with a keto diet?
A Sausage and Egg McMuffin is not keto-friendly in its standard form due to the English muffin, which contains 27 grams of net carbs. However, you can make it keto-compatible by removing the muffin and eating just the sausage, egg, and cheese (approximately 3-4g net carbs).
Is a Sausage and Egg McMuffin healthy to eat regularly?
While a Sausage and Egg McMuffin provides a good amount of protein and some essential nutrients like calcium and iron, it is high in sodium (about 820mg) and saturated fats (12g). Eating it occasionally as part of a balanced diet is fine, but regular consumption might increase risks of high blood pressure and heart disease.
What is the recommended serving size for a Sausage and Egg McMuffin meal?
For most people, one Sausage and Egg McMuffin is sufficient for breakfast. Pairing it with a small coffee or optional fruit can balance the meal, but adding hash browns will significantly increase the calorie and fat intake, so it may not be ideal for those tracking intake closely.
How does a Sausage and Egg McMuffin compare to other breakfast sandwiches?
Compared to similar fast-food breakfast sandwiches, the Sausage and Egg McMuffin is moderate in calories and offers a solid protein content. However, alternative options like egg white-based sandwiches or turkey sausage versions often have fewer calories and less fat, making them a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
