Saus sambal

Snack

Item Rating: 53/100

1 serving (15 grams) contains 8 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.8 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		117.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2830.2 mg	123%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.4 g	8%
	Sugars	18.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.2 mg	6%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (3.5%)

Protein: 9 cal (7.5%)

Carbs: 113 cal (88.9%)

About Saus sambal

Saus sambal is a spicy condiment commonly found in Southeast Asian cuisines, particularly Indonesian, Malaysian, and Singaporean dishes. It is typically made from chili peppers, garlic, vinegar, salt, and sometimes additional spices or sweeteners, depending on regional variations. With a rich, fiery flavor, it is often used as a dipping sauce, marinade, or flavor enhancer. Nutritionally, saus sambal is low in calories but can be high in sodium if commercially prepared. Homemade versions may carry more nuanced nutrient profiles, including capsaicin, a compound found in chili peppers known for its metabolism-boosting properties.

Health Benefits

• Rich in capsaicin, which may promote metabolic health and support fat oxidation.
• Contains vitamin A from chili peppers, supporting vision and immune health.
• Provides small amounts of antioxidants like flavonoids, which help reduce inflammation.

Dietary Considerations

Allergens: Contains garlic (potential allergen), vinegar (if derived from allergens like wheat or corn)

Suitable for: Vegan, vegetarian

Not suitable for: Low-sodium diet (for commercial versions), low-spice tolerance diets

Selection and Storage

Store saus sambal in an airtight container in the refrigerator for up to 2 weeks. Avoid contamination by using clean utensils to scoop out portions.

Common Questions About Saus sambal Nutrition

Is Saus Sambal high in calories or protein?

Saus Sambal is typically low in calories, containing around 15-25 calories per tablespoon, but it is also very low in protein, with less than 1 gram per serving. It is mainly composed of chili peppers, vinegar, sugar, and salt, contributing little to macronutrient intake.

Can I eat Saus Sambal on a keto diet?

Saus Sambal can be consumed on a keto diet in moderation, as it typically contains 1-2 grams of net carbs per tablespoon. However, some versions may include added sugars, so it’s important to check the label for carb content to ensure it aligns with your daily carb limits.

Are there any health benefits or concerns with eating Saus Sambal?

Saus Sambal can provide health benefits due to the capsaicin in chili peppers, which may boost metabolism and reduce inflammation. However, it is high in sodium, with around 200-300 mg per tablespoon, which can be a concern for those monitoring their salt intake.

What is the recommended serving size for Saus Sambal?

A typical serving size of Saus Sambal is about 1-2 tablespoons, depending on personal taste preferences. To manage calorie and sodium intake, it’s best to use it as a condiment or flavor enhancer rather than a primary ingredient.

How does Saus Sambal compare to other hot sauces?

Compared to other hot sauces, Saus Sambal often has a thicker texture and slightly sweeter taste due to added sugar. It typically contains more sodium than some minimalist hot sauces but offers a richer chili flavor that pairs well with Indonesian and Southeast Asian dishes.

Data Sources & Scientific References