Sambal bawang

Sambal bawang

Condiment

Item Rating: 59/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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317.5
calories
7.9
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 15.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.0%
8.5%
57.5%
Fat: 214 cal (57.5%)
Protein: 31 cal (8.5%)
Carbs: 126 cal (34.0%)

About Sambal bawang

Sambal Bawang is a flavorful Indonesian chili relish known for its simplicity and bold heat. A staple of Javanese cuisine, its primary ingredients are red chilies, shallots, garlic, oil, and salt, often crushed together to create a vibrant, aromatic paste. This condiment is typically fried in hot oil to enhance its savory depth and is served alongside rice, grilled proteins, or vegetables. Rich in vitamin C from the chilies, Sambal Bawang can boost metabolism and support immune health. The garlic adds antioxidants and potential heart-health benefits. However, its high oil content and sodium levels should be consumed in moderation, particularly for individuals with dietary restrictions. Its intense flavors make it a delicious way to add spice and complexity to meals, bringing a distinct taste of Indonesia to the table.