1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal goreng jipang
Sambal Goreng Jipang is a traditional Indonesian dish made with jipang, also known as chayote or labu siam, cooked in a spicy sambal sauce. The dish typically includes ingredients like fresh chayote, shallots, garlic, chilies, coconut milk, and occasionally shrimp or tempeh for added flavor and texture. Originating from Indonesian cuisine, it is celebrated for its vibrant flavors and fragrant spices. Chayote is a low-calorie vegetable rich in fiber, vitamins, and antioxidants, making it a nutritious base for the dish. However, the inclusion of coconut milk adds a creamy texture but can increase overall calorie and fat content. Sambal Goreng Jipang is a versatile dish, often enjoyed as a side or main course paired with rice. Its balance of fresh vegetables and bold spices makes it a flavorful yet moderately healthy choice, depending on portion size and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
