1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal matah
Sambal Matah is a traditional raw Balinese condiment made primarily of shallots, lemongrass, chilies, lime, and coconut oil. Originating from Indonesia, it is a staple in Balinese cuisine and adds a vibrant, spicy, and tangy flavor to dishes. This uncooked sambal is low in calories, high in antioxidants, and rich in micronutrients thanks to its fresh ingredients. The chilies provide capsaicin, shallots and garlic are sources of sulfur compounds and essential vitamins, while lime adds vitamin C. Used as a side dish or topping, Sambal Matah is a healthy, flavorful accompaniment that can enhance nutrient intake along with its culinary appeal.
Health Benefits
- Boosts immunity through vitamin C from lime, aiding the immune system and skin health.
- Promotes heart health with sulfur compounds in shallots which support blood pressure regulation.
- Provides anti-inflammatory benefits from capsaicin in chilies, which can help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Stir well before serving and consume fresh to retain optimal texture and flavor.
Common Questions About Sambal matah Nutrition
What are the main nutritional components of Sambal Matah?
Sambal Matah is low in calories, with approximately 15-25 calories per tablespoon. It is primarily composed of fresh ingredients like shallots, lemongrass, chilies, and lime, which provide minimal protein and fat but are rich in vitamins such as vitamin C and antioxidants from the chilies and lime.
Is Sambal Matah suitable for a keto or low-carb diet?
Yes, Sambal Matah is keto and low-carb friendly. Its ingredients are primarily vegetables and herbs, which are naturally low in carbohydrates, making it an excellent flavorful addition to a low-carb or ketogenic diet.
What are the health benefits and concerns of eating Sambal Matah?
Sambal Matah offers health benefits like boosting metabolism due to the chilies' capsaicin content and aiding digestion through its fresh herbs and spices. However, individuals with sensitive stomachs or acid reflux may need to be cautious as the acidity from lime and spiciness can potentially trigger discomfort.
How much Sambal Matah should I serve per meal?
A serving size of Sambal Matah is typically around 1-2 tablespoons, depending on your spice tolerance. It's commonly used as a condiment to complement grilled fish, chicken, or tofu, adding flavor without overpowering the main dish.
How does Sambal Matah compare to other sambals like Sambal Oelek?
Unlike Sambal Oelek, which is a cooked chili paste, Sambal Matah is a raw, Balinese sambal made with fresh ingredients. Sambal Matah has a fresher, aromatic flavor due to the use of lemongrass and lime, whereas Sambal Oelek offers a more concentrated, spicier taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
