Sambal hijau

Sambal hijau

Condiment

Item Rating: 70/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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283.9
calories
4.7
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.6%
60.0%
Fat: 170 cal (60.0%)
Protein: 18 cal (6.6%)
Carbs: 94 cal (33.4%)

About Sambal hijau

Sambal Hijau, or green chili sauce, is a vibrant condiment originating from Minangkabau cuisine in Indonesia. Made by blending green chilies, shallots, garlic, green tomatoes, and a touch of lime juice, this sauce delivers a fresh, tangy heat that pairs perfectly with rice dishes, grilled meats, or fried foods. Packed with antioxidants like vitamin C from the chilies and tomatoes, it can support immune health and reduce inflammation. The shallots and garlic provide additional nutrients and compounds that may promote heart health. However, Sambal Hijau is typically sautéed in oil, which adds calories and fat, so mindful consumption is key. Naturally gluten-free and vegan, it’s a flavorful and wholesome addition to meals when enjoyed in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.