1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480.0 mg | 64% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 385.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saurcraut
Sauerkraut is a tangy, fermented cabbage dish with roots in Central and Eastern European cuisine. Made simply from shredded cabbage and salt, it undergoes a natural fermentation process that develops its signature flavor and enhances its nutritional profile. This probiotic-rich food is packed with live, beneficial bacteria that support gut health and digestion. Sauerkraut is also a good source of fiber, vitamins C and K, and key minerals such as potassium and iron. Low in calories but high in flavor, it can be enjoyed as a side dish, a topping for sausages, or an ingredient in various recipes. While sauerkraut is generally nutritious, its high sodium content from the fermentation process may be a concern for those monitoring their salt intake. Opt for raw, unpasteurized versions to maximize its probiotic benefits, as heating can destroy the live cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
