1 serving (100 grams) contains 297 calories, 15.2 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saucisse
Saucisse, a French term for sausage, refers to a variety of seasoned ground meat stuffed into cylindrical casings. It originates from traditional European cuisine and is widely consumed globally, particularly in French, German, and Italian dishes. Saucisse is typically made using pork, beef, or a combination, and seasoned with spices and herbs for flavor. Nutritionally, it is high in fat (25.4g per serving) and protein (15.2g per serving), with minimal carbohydrates and fiber. While rich in calories (297 per serving), it contains small amounts of iron and calcium but lacks significant vitamins such as Vitamin C or D. Its nutritional composition may vary depending on the specific recipe and ingredients used, making it a versatile culinary ingredient in both gourmet and casual cooking.
Health Benefits
- Rich protein content (15.2g per serving) supports muscle growth and repair.
- Contains iron (1.2mg per serving), which aids in oxygen transport in the body.
- Provides calcium (10mg per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store saucisse in the refrigerator for up to 3 days if fresh, or freeze for longer shelf life. Cook thoroughly to an internal temperature of 160°F (71°C) before consumption.
Common Questions About Saucisse Nutrition
Is saucisse high in protein?
Saucisse is moderately high in protein, providing about 15.2 grams of protein per 100 grams. This makes it a good protein source, especially for those looking to include more animal-based protein in their diet. However, it is also relatively high in fat, so portion control is recommended.
Can I eat saucisse on a keto diet?
Yes, saucisse can be eaten on a keto diet as it is very low in carbohydrates (1.9 grams per 100 grams) and high in fat (25.4 grams per 100 grams), which aligns with the macronutrient ratios of a keto diet. However, be cautious of sodium content and opt for varieties without added sugars or fillers.
What are the health benefits or concerns of eating saucisse?
Saucisse provides a good amount of protein and fats, making it a satisfying and energy-dense option. However, it is high in sodium (800 mg per 100 grams), which may be a concern for individuals managing blood pressure or salt intake. Additionally, processed meats like saucisse are linked to potential health risks when consumed in excess, such as an increased risk of heart disease and certain cancers.
What is the recommended serving size for saucisse?
A recommended serving size for saucisse is around 50-75 grams, which provides approximately 148-223 calories. This portion size helps balance its high fat and sodium content while still enjoying its flavor as part of a meal.
How does saucisse compare to other types of sausage?
Saucisse is generally similar to other sausages in terms of nutritional content, being high in fat and protein with minimal carbs. However, the exact profile depends on the specific type and ingredients used. For example, chicken sausage usually has less fat, while gourmet or artisanal versions may contain spices or fillers that add carbs or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
