1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce tomate maison
Sauce tomate maison, or homemade tomato sauce, is a staple in French and Mediterranean cuisine, traditionally made with ripe tomatoes, olive oil, onions, garlic, and herbs. This versatile condiment is used in a variety of dishes such as pasta, pizza, and stews. Nutritionally, tomato sauce is low in calories and fat while being rich in antioxidants like lycopene, vitamins A, C, and K, and potassium. When prepared at home without added sugar or synthetic preservatives, it provides a wholesome way to enhance meals while offering essential micronutrients and phytonutrients that support overall health.
Health Benefits
- Rich in lycopene, an antioxidant that helps reduce inflammation and supports heart health.
- High in vitamin C, which boosts immunity and promotes skin health.
- Contains potassium, which aids in maintaining healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days, or freeze for up to 3 months to preserve freshness.
Common Questions About Sauce tomate maison Nutrition
What are the key nutritional values of sauce tomate maison?
Homemade tomato sauce typically contains around 30-50 calories per 100 grams, 1 gram of protein, and is very low in fat (less than 1 gram). It's rich in vitamin C, potassium, and lycopene, which is an antioxidant beneficial for heart health and skin.
Is sauce tomate maison compatible with a keto diet?
It depends on the recipe. Traditional homemade tomato sauce can contain around 3-4 grams of net carbs per 100 grams, making it compatible with keto in small portions. Avoid adding sugar or high-carb ingredients to keep it keto-friendly.
What are the health benefits of eating sauce tomate maison?
Homemade tomato sauce is a good source of antioxidants, particularly lycopene, which helps reduce inflammation and may improve cardiovascular health. It's also an excellent source of vitamins A and C, as well as potassium, which supports muscle function and hydration.
What is the recommended serving size for sauce tomate maison?
A typical serving size is around 1/4 to 1/2 cup (approximately 60-120 grams), depending on the dish. This portion size keeps calorie and carb intake moderate while offering enough flavor to complement meals.
How does homemade tomato sauce compare to store-bought tomato sauce?
Homemade tomato sauce is generally lower in sodium and added sugars compared to store-bought versions, making it a healthier option. It also allows for customization of seasoning and ingredients, offering control over the final flavor and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
