1 serving (100 grams) contains 900 calories, 0.0 grams of protein, 100.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 238.1 g | 1190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saturated fat
Saturated fat is a type of dietary fat predominantly found in animal products such as meat, butter, and cheese, as well as some plant-based sources like coconut oil and palm oil. It is structurally distinct from unsaturated fats due to single bonds between carbon atoms. Saturated fat has been a subject of dietary debate, but it plays a role in energy provision and the absorption of fat-soluble vitamins (A, D, E, and K). While traditionally linked to heart disease, emerging research suggests moderation rather than elimination may be key, particularly when part of minimally processed, nutrient-rich diets. Saturated fat is commonly associated with traditional cuisines worldwide, such as in French cooking with butter or tropical diets using coconut oil.
Health Benefits
- Provides a dense source of energy with 9 calories per gram, supporting overall caloric needs.
- Facilitates the absorption of fat-soluble vitamins (A, D, E, and K) essential for immune, skin, and bone health.
- Can aid in hormone production, particularly in the synthesis of cholesterol-derived hormones such as testosterone and estrogen.
Dietary Considerations
Common Questions About Saturated fat Nutrition
What is saturated fat and is it high in calories?
Saturated fat is a type of fat found in animal products and certain plant oils. Each gram of saturated fat contains 9 calories, which is the same as other fats, making it calorie-dense. While it has no protein or vitamins, it provides energy and is required in small amounts for normal body functions.
Is saturated fat allowed on a keto diet?
Yes, saturated fat is often included in a keto diet as it is a source of fat, which is a cornerstone of the diet. Foods like coconut oil, butter, and fatty cuts of meat are high in saturated fat and commonly consumed to achieve the high-fat, low-carb macronutrient ratio required for ketosis.
What are the health benefits and risks of consuming saturated fat?
Saturated fat plays a role in hormone production and cell function, but excessive intake has been linked to an increased risk of heart disease due to its effect on raising LDL cholesterol levels. Current health guidelines often recommend limiting saturated fat intake to 10% or less of daily calories to reduce cardiovascular risk.
How much saturated fat should I consume per day?
The Dietary Guidelines for Americans recommend keeping saturated fat to under 10% of your daily calorie intake. For example, on a 2,000-calorie diet, that equates to no more than 22 grams of saturated fat per day. Monitoring portion sizes and balancing fat intake with healthier fats like unsaturated fats is advised.
How does saturated fat compare to unsaturated fat?
Saturated fat is solid at room temperature and is primarily found in animal products and tropical oils, whereas unsaturated fats are typically liquid and found in foods like nuts, seeds, and fish. Unsaturated fats are considered healthier as they can help reduce LDL cholesterol, while saturated fats, in excess, may raise it.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated FatsHarvard T.H. Chan School of Public HealthThis article discusses the role of saturated fats in the diet and their potential health effects according to scientific studies.
- Dietary Fat and Saturated FatUSDA Dietary Guidelines for Americans, 2020-2025This section outlines recommended limits of saturated fat intake and its impact on overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
