1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay mutton
Satay mutton is a flavorful dish originating from Southeast Asia, particularly popular in Indonesian, Malaysian, and Singaporean cuisines. It features tender chunks of mutton marinated in a blend of aromatic spices, herbs, and often coconut milk, which enhances its rich, savory taste. The skewered meat is traditionally grilled over an open flame, giving it a smoky and slightly charred texture. Served with a side of peanut sauce for dipping, this dish offers a satisfying mix of protein, healthy fats, and bold flavors. Mutton provides essential nutrients such as iron, zinc, and B vitamins, making it a good source of energy and immune support. However, it can be high in saturated fats, so moderation is key to balance its health impact. For a lighter option, pairing satay mutton with fresh cucumber slices or other vegetables can add fiber and freshness to your meal.
