1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay dip
Satay dip, often associated with Southeast Asian cuisine, particularly Indonesian and Thai food, is a flavorful condiment made from ground peanuts, coconut milk, and spices such as turmeric, garlic, and chili. Traditionally paired with grilled skewers of meat or vegetables, this dip has a rich, creamy texture and distinct nutty aroma. Nutritionally, satay dip is a calorie-dense food due to its high fat content, primarily unsaturated fats from peanuts and coconut. It offers a reasonable amount of protein along with essential nutrients such as magnesium, vitamin E, and niacin. However, its caloric density means it is best consumed in moderation, especially for individuals monitoring their fat intake or managing weight.
Health Benefits
- Rich in vitamin E, which acts as a powerful antioxidant supporting skin health and immune function.
- Provides magnesium, a mineral essential for bone health, muscle function, and energy production.
- Contains niacin (vitamin B3), which supports metabolism and cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container and refrigerate for up to one week. Stir well before serving, as natural oils may separate.
Common Questions About Satay dip Nutrition
Is Satay Dip high in protein?
Satay Dip is moderately high in protein, primarily due to its peanut base. Depending on the recipe, 2 tablespoons of satay dip typically provide around 4 grams of protein, making it a good complementary source of protein in meals.
Can I eat Satay Dip on a keto diet?
Yes, Satay Dip can be compatible with a keto diet if made with unsweetened peanut butter and without added sugar. A typical serving of 2 tablespoons contains about 4-6 grams of carbohydrates, depending on the recipe, so it can fit within daily keto carb limits when consumed in moderation.
What are the health benefits or concerns of eating Satay Dip?
Satay Dip is rich in healthy fats, protein, and vitamin E from peanuts, which support heart health and skin health. However, it can be calorie-dense, with approximately 150-200 calories per 2 tablespoons, so portion control is important to avoid excessive calorie intake. Some recipes may also contain added sugar or sodium, which could be a concern for those monitoring their intake.
How much Satay Dip should I eat per serving?
A recommended serving size for Satay Dip is about 2 tablespoons. This portion balances the flavor and nutritional benefits without exceeding calorie and fat consumption limits, particularly for those managing their weight or calorie intake.
How does Satay Dip compare to other dips like hummus or guacamole?
Satay Dip is higher in calories and fats compared to hummus, primarily because of its peanut content. While hummus tends to offer more fiber, satay dip provides more protein. Compared to guacamole, satay dip has fewer healthy omega-3 fats but is typically higher in protein. The choice depends on your dietary priorities and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
