1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sasuage mash gravy
Sausage Mash Gravy is a classic comfort dish often associated with British cuisine. It combines savory sausage, creamy mashed potatoes, and a rich, flavorful gravy, creating a hearty and satisfying meal. The dish typically includes pork sausages, mashed potatoes made with butter or cream, and gravy prepared from meat drippings, flour, and stock. While high in protein thanks to the sausage, it is also calorie-dense due to fats in the sausages, mashed potatoes, and gravy. Nutritionally, it provides essential minerals like iron and potassium but can be high in saturated fats and sodium, making portion control important. Variations with lower-fat sausages, mashed potatoes with reduced fat content, and lighter gravies can make it a more balanced option. Its warm, comforting flavors make it a popular choice for cold-weather dining or traditional Sunday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
