Sashimi roll

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 71 cal (24.3%)

Protein: 95 cal (32.5%)

Carbs: 126 cal (43.3%)

About Sashimi roll

Sashimi rolls originate from Japanese cuisine and are a popular variation of sushi, typically featuring slices of raw fish or seafood wrapped with thinly sliced vegetables or seaweed. Unlike traditional sushi, sashimi rolls often exclude rice, making them a low-carbohydrate option. They are high in protein and omega-3 fatty acids due to the inclusion of fish like salmon, tuna, or mackerel. Depending on the ingredients, sashimi rolls can also provide a variety of vitamins and minerals, including selenium, vitamin D, and iodine. This dish is highly regarded for its clean, fresh flavors and is often paired with soy sauce, wasabi, and pickled ginger for added taste and digestive benefits.

Health Benefits

• Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
• High-quality protein content aids in muscle repair and immune function.
• Contains selenium, a mineral that supports thyroid health and antioxidant defense.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (if served with soy sauce)

Suitable for: Pescatarian, low-carb, gluten-free (if soy sauce is omitted or is gluten-free)

Not suitable for: Vegetarian, vegan, individuals with fish or shellfish allergies

Selection and Storage

Sashimi rolls should be consumed immediately after preparation. If necessary, refrigerate for no more than 24 hours in an airtight container to maintain freshness and safety.

Common Questions About Sashimi roll Nutrition

Is sashimi roll high in protein?

Yes, sashimi rolls are high in protein depending on the type of fish or seafood used. For example, a 3-ounce serving of tuna or salmon sashimi typically contains 20-25 grams of protein. It provides a lean source of protein ideal for muscle repair and overall health.

Can I eat sashimi roll on a keto diet?

Yes, sashimi rolls can be keto-friendly, provided they do not contain rice or carb-heavy fillers. Opt for rolls that use thinly sliced fish with no added sugary sauces or breading to maintain a low-carb profile.

Are there any health concerns with eating sashimi rolls?

While sashimi rolls provide excellent nutrients such as omega-3 fatty acids and protein, there is a potential risk of foodborne illnesses from raw fish. Pregnant individuals and those with weakened immune systems should avoid consuming raw fish to minimize these risks.

What is the recommended serving size for sashimi rolls?

A standard serving size of sashimi is typically 5-7 pieces (approximately 100-150 grams of fish), which can vary based on appetite and nutritional needs. Pair it with vegetables or a salad for a balanced meal.

How does a sashimi roll differ from sushi rolls?

While both are Japanese dishes, a sashimi roll generally focuses on layers of raw fish without rice, making it lower in carbs than traditional sushi rolls. Sushi rolls often include rice, seaweed, and other ingredients, adding to the calorie and carb content.

Data Sources & Scientific References