1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarmale
Sarmale is a traditional Eastern European dish, particularly popular in countries like Romania, Bulgaria, and Serbia. It consists of cabbage leaves stuffed with a savory mixture of ground meats (typically pork or beef), rice, and spices, often slow-cooked in a tomato-based sauce. This dish is both hearty and flavorful, often served during celebrations. Nutritionally, sarmale provides a moderate calorie count of approximately 125 calories per serving, with 5 grams of protein, 10 grams of carbohydrates, and 7.5 grams of fat. It also contains small amounts of calcium (20 mg), iron (1 mg), and vitamin C (5 mg), making it a balanced yet indulgent option depending on portion size and ingredients used.
Health Benefits
- Rich in protein (5 grams per serving), aiding in muscle repair and maintenance.
- Provides iron (1 mg), which supports oxygen transport and energy production in the body.
- Contains vitamin C (5 mg), essential for immune function and skin health.
Dietary Considerations
Selection and Storage
Sarmale can be refrigerated in an airtight container for up to 3-4 days or frozen for longer storage. Reheat thoroughly before consuming.
Common Questions About Sarmale Nutrition
What is the nutritional content of sarmale?
One serving of sarmale (approximately 100 grams) contains about 125 calories, 5 grams of protein, 10 grams of carbohydrates, 7.5 grams of fat, 1.5 grams of fiber, and 1 gram of sugar. It is moderately high in sodium, with approximately 300 milligrams per serving, depending on the recipe.
Can I eat sarmale on a keto diet?
Traditional sarmale may not be ideal for a strict keto diet due to its carbohydrate content of 10 grams per 100 grams, primarily from rice and cabbage. However, you can adapt the recipe by replacing rice with keto-friendly options like cauliflower rice for a lower-carb version.
Is sarmale a healthy food choice?
Sarmale can be a healthy option when consumed in moderation, as it provides a balance of protein, fats, and carbohydrates. However, it can be high in sodium, which may be a concern for those with hypertension or those monitoring salt intake. Using lean meats, reducing added salt, or swapping rice for a healthier grain can improve its nutritional profile.
What is the recommended portion size for sarmale?
A typical portion size for sarmale is about 2 to 3 rolls, depending on their size, which is roughly 200-300 grams. This portion would amount to approximately 250-375 calories. Adjust portions depending on your dietary goals and activity level.
How does sarmale compare to other stuffed cabbage recipes?
Sarmale typically uses a mix of ground pork and beef, rice, and seasonings wrapped in sour cabbage leaves, giving it a tangier flavor compared to other stuffed cabbage recipes. Some variations use only fresh cabbage, additional spices, or different grains, which may alter the taste and nutritional content. Sour cabbage in sarmale also adds probiotics, unlike fresh cabbage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Folate and HealthNIH Office of Dietary SupplementsFolate is a nutrient found in cabbage, a key ingredient in sarmale, and critical for DNA synthesis and repair.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
