Stuffed vine leaves

Appetizer

Item Rating: 71/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		339.0
% Daily Value*
Total Fat		13.6 g	17%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		678.0 mg	29%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	5.1 g	18%
	Sugars	3.4 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		67.8 mg	5%
Iron		2.5 mg	13%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 122 cal (38.3%)

Protein: 27 cal (8.5%)

Carbs: 169 cal (53.1%)

About Stuffed vine leaves

Stuffed vine leaves, also known as dolmas or dolmades, are a traditional dish originating from Middle Eastern, Mediterranean, and Balkan cuisines. Typically, they consist of grape leaves wrapped around a filling of rice, herbs, and sometimes minced meat or vegetables. Nutritionally, stuffed vine leaves are relatively low in calories but rich in fiber, vitamins like A, C, and K, and minerals such as potassium and magnesium. Depending on the preparation method, they can offer a balanced mix of carbohydrates, healthy fats, and protein. The use of olive oil in the recipe provides heart-healthy monounsaturated fats, while grape leaves themselves add antioxidants to the dish, which contribute to its nutritional appeal and promote health benefits.

Health Benefits

• Rich in dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
• Contains vitamin K, essential for blood clotting and bone health.
• Grape leaves contain antioxidants like resveratrol, which may help reduce inflammation and support cardiovascular health.
• Provides potassium, which supports heart function and helps regulate blood pressure.
• Features monounsaturated fats from olive oil, which are beneficial for heart health and reducing bad cholesterol.

Dietary Considerations

Allergens: Contains grape leaves, olive oil, nuts or pine nuts (if included in the recipe)

Suitable for: Vegetarian diets (if meat-free), mediterranean diet, low-fat diets (with reduced oil)

Not suitable for: Low-sodium diets (due to salt content), nut-free diets (if nuts are included), low-carb diets (due to rice filling)

Selection and Storage

Store stuffed vine leaves in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or steam to preserve texture and flavor.

Common Questions About Stuffed vine leaves Nutrition

Are stuffed vine leaves a good source of protein?

Stuffed vine leaves typically contain around 2-3 grams of protein per serving (5-6 pieces), depending on the filling, such as rice or meat. While not a high protein food, they can complement higher protein dishes in a balanced meal.

Can I eat stuffed vine leaves on a keto diet?

Stuffed vine leaves are generally not keto-friendly if prepared with a traditional rice filling, as rice is high in carbohydrates. However, keto-friendly versions can be made by substituting the filling with cauliflower rice or ground meat to lower carb content.

Are stuffed vine leaves healthy to eat?

Stuffed vine leaves can be healthy, offering vitamins like A and K from the grape leaves, along with minerals like magnesium. However, traditional versions with rice may be higher in carbs and sodium, so moderation is key, especially for individuals monitoring their sodium or carb intake.

What is the recommended portion size for stuffed vine leaves?

A typical serving of stuffed vine leaves is 5-6 pieces, which often provides around 150-250 calories, depending on the filling. Pairing them with a protein-heavy main dish or a side salad is recommended for a balanced meal.

How do stuffed vine leaves compare to other stuffed vegetable dishes?

Stuffed vine leaves usually have fewer calories and fat compared to stuffed peppers or zucchini because the grape leaves are very low in calories. However, the filling type (rice, meat, or grains) ultimately determines how they rank nutritionally among stuffed dishes.

Data Sources & Scientific References