1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 804.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe pepper
The Santa Fe pepper, originating from the Southwest region of the United States, is a medium-sized chili pepper celebrated for its mild to moderate heat and subtle sweetness. Commonly used in Southwestern and Mexican cuisines, it enhances dishes like stews, casseroles, and salsas. Santa Fe peppers are low in calories, high in fiber, and rich in vitamins such as vitamin C and vitamin A, as well as antioxidants that support overall health. Their vibrant orange to red colors signify the presence of carotenoids, which are beneficial for eye health. Santa Fe peppers also contain trace minerals like potassium and iron, contributing to cardiovascular and oxygen transport functions, respectively. This versatile pepper is a flavorful and nutrient-dense addition to both cooked and raw preparations, offering a balance of health benefits and culinary appeal.
Health Benefits
- Rich source of vitamin C, which strengthens the immune system and promotes skin health.
- Contains vitamin A and beta-carotene, essential for eye health and reducing oxidative stress.
- High in dietary fiber, aiding digestion and promoting satiety.
- Potassium supports heart health and helps regulate blood pressure levels.
- Antioxidants like carotenoids help protect cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store Santa Fe peppers in a cool, dry place or refrigerate them in a plastic bag for up to one week. Avoid prolonged exposure to moisture to prevent spoilage.
Common Questions About Santa fe pepper Nutrition
What is the nutritional content of Santa Fe peppers?
Santa Fe peppers are low in calories, providing about 20 calories per 100 grams. They are a good source of vitamin C, with approximately 130% of the daily value in one medium pepper, and contain small amounts of vitamin A and potassium. They are almost fat-free and provide around 1 gram of protein per 100 grams.
Are Santa Fe peppers suitable for a keto or low-carb diet?
Yes, Santa Fe peppers are suitable for both keto and low-carb diets as they contain only about 4-5 grams of carbohydrates per 100 grams. They are low in sugar and can be a flavorful addition to keto-friendly recipes such as stuffed peppers or salads.
What are the health benefits of eating Santa Fe peppers?
Santa Fe peppers are rich in antioxidants, particularly vitamin C, which supports immune health and skin regeneration. They also contain capsaicin, which may help boost metabolism and reduce inflammation. Additionally, their low calorie and nutrient-dense profile make them a healthy choice for weight management and overall well-being.
What is a recommended portion size for Santa Fe peppers?
A typical serving size is one medium Santa Fe pepper, which weighs around 60-70 grams and contains roughly 12-15 calories. For recipes, 2-3 peppers per serving is common, depending on their use (e.g., stuffed or diced in dishes). Adjust portion sizes based on your dietary needs and recipe requirements.
How do Santa Fe peppers compare to bell peppers in terms of taste and use?
Santa Fe peppers are smaller, slightly spicier, and have a tangier flavor compared to the mild and sweet bell peppers. While bell peppers are often used raw in salads or roasted, Santa Fe peppers are ideal for adding a mild heat to salsas, sauces, and stuffed pepper recipes. Both are versatile but contribute different flavor profiles to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
