1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese
A sandwich with cheese is a versatile and universally recognized meal option, originating from European cuisine but now enjoyed globally. It generally consists of bread, cheese, and optional additions like vegetables, meats, or spreads. The nutritional profile of a basic cheese sandwich includes a balance of carbohydrates from the bread, protein, and fats from the cheese. Depending on the cheese type and bread used, it can provide key nutrients like calcium, vitamin B12, and dietary fiber. A standard cheese sandwich typically contains around 300–400 calories, with variations depending on ingredients.
Health Benefits
- Rich in calcium, which supports bone health and muscle function, especially from the cheese.
- Contains protein from the cheese, aiding in muscle repair and immune function.
- Provides B vitamins like B12 from cheese, essential for maintaining healthy nerve and blood cells.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Toasting is recommended for enhanced flavor if consumed immediately.
Common Questions About Sandwich with cheese Nutrition
Is a sandwich with cheese high in protein?
The protein content of a sandwich with cheese can vary based on the type of bread, cheese, and additional fillings used. On average, a sandwich with cheese contains around 10-15 grams of protein, with most of it coming from the cheese and any added protein-rich fillings like cold cuts, eggs, or vegetables. Using higher-protein bread or adding more cheese can increase the protein content.
Can I eat a sandwich with cheese on a keto diet?
A traditional sandwich with cheese made using regular bread is not keto-friendly due to its high carbohydrate content, roughly 30-40 grams per serving. However, you can make it keto-compatible by using low-carb or almond flour-based bread alternatives, which will help keep the net carbs under control while retaining the protein and fat from the cheese.
Is a sandwich with cheese healthy?
A sandwich with cheese can be part of a healthy diet if prepared mindfully. Cheese provides calcium and protein, while whole-grain bread adds fiber. However, it can also be high in saturated fat, sodium, and calories depending on the type of cheese and bread used. To make it healthier, opt for low-fat cheese, whole-grain bread, and add vegetables like spinach, tomatoes, or avocado.
How much cheese should I use in a sandwich?
Around 1 to 2 slices of cheese (20-40 grams) is a suitable portion size for a sandwich. This keeps the calorie count reasonable (about 80-160 calories from the cheese) while still offering a good dose of calcium and protein. Adding more than this could increase calorie and saturated fat levels, so it's best to balance it with other ingredients.
How does a sandwich with cheese compare to a sandwich with peanut butter?
A sandwich with cheese typically provides more protein and calcium, while a peanut butter sandwich is higher in healthy fats and can offer more fiber if made with whole-grain bread. On average, a cheese sandwich has roughly 300-400 calories, whereas a peanut butter sandwich is closer to 350-450 calories, depending on portion sizes. The choice depends on your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sandwich with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
