1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with brown cheese
A sandwich with brown cheese, or 'brunost', is a popular Scandinavian dish rooted primarily in Norwegian cuisine. Brown cheese is a dairy product made by caramelizing whey, giving it a unique, sweet, and tangy flavor with a creamy texture. Paired with whole-grain bread, this sandwich offers a balance of carbohydrates, protein, and fats. Nutritionally, brown cheese is rich in calcium and riboflavin, while whole-grain bread provides fiber and complex carbohydrates for sustained energy. However, due to its sugar content and fat, brown cheese should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, brown cheese helps to support healthy bones and teeth.
- Contains riboflavin (Vitamin B2), which aids in energy production and cellular function.
- Whole-grain bread provides dietary fiber, promoting digestive health and supporting steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store brown cheese in the refrigerator, keeping it tightly wrapped to prevent drying. Whole-grain bread should be stored in a cool, dry place, or refrigerated for extended freshness.
Common Questions About Sandwich with brown cheese Nutrition
How much protein and calories are in a sandwich with brown cheese?
A sandwich with brown cheese typically contains around 6-10 grams of protein, depending on the type of bread and cheese used. The calorie content is approximately 200-300 calories, with brown cheese contributing around 120 calories per 30-gram slice and the bread adding the remainder.
Is a sandwich with brown cheese low-carb or keto-friendly?
A sandwich with brown cheese is generally not suitable for a keto diet because both bread and brown cheese contain carbohydrates. Brown cheese has about 10 grams of carbohydrates per 30-gram slice, primarily from naturally occurring sugars, and bread usually adds a significant carb load.
Are there any health benefits or concerns with eating a sandwich with brown cheese?
Brown cheese provides calcium and small amounts of vitamin B2 and B12, supporting bone health and energy metabolism. However, it is high in sugar (around 10 grams per 30-gram slice) and saturated fat, which may not be ideal for individuals managing blood sugar or cholesterol levels.
How much brown cheese should I use in a sandwich?
A typical serving is 1-2 slices of brown cheese, weighing around 30-60 grams. Pairing it with whole-grain bread for added fiber and balance is recommended, but avoid excessive amounts to manage calorie, sugar, and fat intake.
How does a sandwich with brown cheese compare to a sandwich with regular cheese?
Brown cheese is sweeter and contains more sugar compared to regular cheese, which has little to no sugar. Regular cheese, such as Gouda or cheddar, typically has higher protein (around 7 grams per slice) and a more savory flavor profile, making it a lower-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
