1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with hard cheese
A sandwich with hard cheese typically consists of two slices of bread housing hard cheese such as cheddar, parmesan, or gouda, along with optional fillings and spreads. Originating as part of Western cuisine, sandwiches are beloved worldwide for their simplicity and versatility. Hard cheeses are nutrient-dense, providing protein, calcium, and vitamins like B12, while bread offers carbohydrates for energy. Depending on ingredients used, this meal can vary from indulgent to nutrient-rich, often contributing to balanced nutrition when paired with vegetables or whole-grain bread.
Health Benefits
- Rich in protein, hard cheese supports muscle repair and maintenance, providing around 7-10g of protein per ounce.
- Calcium in hard cheese strengthens teeth and bones, offering approximately 200-300mg per ounce.
- Vitamin B12 in hard cheese aids in red blood cell formation and energy production, with cheeses like cheddar providing about 0.3-0.5µg per ounce.
Dietary Considerations
Selection and Storage
Store hard cheese in the fridge in air-tight packaging to preserve freshness, and keep bread sealed to prevent staling.
Common Questions About Sandwich with hard cheese Nutrition
Is a sandwich with hard cheese high in protein?
Yes, a sandwich with hard cheese is relatively high in protein due to the cheese content. For instance, a slice of hard cheddar cheese typically contains around 7 grams of protein, while sandwich bread adds about 3-4 grams, depending on the type of bread used. Together, a typical sandwich can provide 10-15 grams of protein per serving.
Can I eat a sandwich with hard cheese on a keto diet?
A sandwich with hard cheese may not be fully compatible with a keto diet because standard bread is high in carbohydrates. However, you can modify the sandwich by using low-carb or keto-friendly bread. Hard cheese like cheddar or Swiss is suitable for keto as it contains minimal carbs, typically under 1 gram per serving.
What are the health benefits or concerns of eating a sandwich with hard cheese?
Hard cheese is rich in calcium and protein, which support bone health and muscle repair. However, it can also be high in saturated fat and sodium, with some varieties containing over 150 mg of sodium per slice. Consuming such sandwiches in moderation is key, especially for individuals with heart health concerns or who are monitoring their sodium intake.
What is the recommended portion size for a sandwich with hard cheese?
A standard portion size for a sandwich with hard cheese typically includes two slices of bread and 1-2 slices of cheese, amounting to approximately 300-400 calories depending on the type of bread and cheese used. For a more controlled calorie intake, consider using whole-grain bread or reducing the amount of cheese.
How does a sandwich with hard cheese compare to one made with soft cheese?
A sandwich with hard cheese tends to be higher in protein and lower in moisture compared to one with soft cheese, such as cream cheese or brie. Hard cheeses also usually have a more robust flavor and a firmer texture, which can make them more satisfying. On the other hand, soft cheeses are higher in moisture but often lower in protein and sometimes higher in fats, depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
