One cup of Ham and egg salad sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Egg Salad Sandwich is a delicious and hearty meal perfect for any time of day. This delightful sandwich combines tender chunks of savory ham with creamy, hard-boiled eggs, all tossed in a zesty mayo dressing. Often paired with crisp lettuce and ripe tomatoes, it’s a classic staple in American cuisine. Packed with protein from both the ham and eggs, this sandwich is satisfying and filling. While it offers a good source of nutrients, moderation is key due to the mayonnaise's richness. Enjoy this flavorful treat as a quick lunch or a snack that brings comfort to your taste buds!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
