1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.8 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
628.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.1 mg | 50% | |
| Total Carbohydrates | 116.1 g | 42% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich wheat bread
Wheat bread is a staple food made primarily from whole wheat flour, water, yeast, and salt. Originating from ancient civilizations in the Middle East, its popularity has spread worldwide due to its versatility in cuisines. It is a key component for sandwiches and toasts. Nutritionally, wheat bread offers a good source of carbohydrates for energy, along with dietary fiber, B vitamins (like thiamine, niacin, and folate), and minerals such as iron, magnesium, and selenium. Whole wheat varieties offer more fiber and nutrients than refined white bread due to the inclusion of the bran and germ from the wheat kernel.
Health Benefits
- Rich in dietary fiber, wheat bread supports healthy digestion and helps maintain stable blood sugar levels.
- Provides B vitamins such as thiamine and niacin, which are essential for energy production and metabolic health.
- Contains minerals like magnesium and selenium, supporting bone health and acting as antioxidants to protect cells from damage.
Dietary Considerations
Selection and Storage
Store wheat bread in a cool, dry place or in an airtight container. For extended freshness, it can be kept in the freezer for up to three months.
Common Questions About Sandwich wheat bread Nutrition
Is sandwich wheat bread high in protein?
Sandwich wheat bread contains a moderate amount of protein, typically around 3-5 grams per slice, depending on the brand and recipe. While it is not a high-protein food, it can contribute to daily protein intake when paired with other protein-rich toppings or fillings.
Can I eat sandwich wheat bread on a keto diet?
Sandwich wheat bread is not suitable for a strict keto diet, as it contains about 12-15 grams of net carbs per slice, which is too high for the standard keto carb limit of 20-50 grams per day. However, there are keto-friendly bread alternatives made from almond or coconut flour.
What are the health benefits or concerns of eating sandwich wheat bread?
Sandwich wheat bread can be a good source of dietary fiber, typically providing around 2-4 grams per slice, which supports digestive health. However, some brands may include added sugars or preservatives, so it’s best to choose whole grain, less processed options for maximum nutritional benefit. Individuals with gluten sensitivity or celiac disease should avoid wheat bread.
What is the recommended portion size for sandwich wheat bread?
A standard portion size for sandwich wheat bread is one slice, which typically contains around 70-100 calories depending on thickness and brand. For a balanced diet, pair bread with lean proteins, healthy fats, and vegetables to create a nutritious, satisfying meal.
How does sandwich wheat bread compare to white bread?
Compared to white bread, sandwich wheat bread is generally more nutritious, as it retains more fiber, vitamins (like B vitamins), and minerals from the wheat grain. White bread is made from refined flour, which removes the bran and germ, leading to a lower fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
