1 serving (100 grams) contains 482 calories, 7.5 grams of protein, 25.0 grams of fat, and 57.1 grams of carbohydrates.
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Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.5 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich crackers
Sandwich crackers are a type of snack food consisting of two crackers with a filling, typically savory or sweet, such as cheese, peanut butter, or cream. Originating from Western cuisines, they are widely popular as a convenient, handheld snack. Their nutritional profile varies depending on ingredients; generally, they are a source of carbohydrates due to the crackers, moderate protein from fillings like cheese or peanut butter, and fats, particularly in processed varieties. They are often fortified with essential nutrients like iron and B vitamins, though some may contain added sugars, sodium, or saturated fats depending on the brand and type.
Health Benefits
- Provide quick energy due to their carbohydrate content, particularly beneficial for active individuals or as a quick snack between meals.
- Some varieties are fortified with iron, contributing to the prevention of iron-deficiency anemia by supporting hemoglobin production.
- Cheese or peanut butter fillings may offer protein and healthy fats essential for tissue repair and sustained satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent spoilage due to humidity.
Common Questions About Sandwich crackers Nutrition
How many calories and protein are in sandwich crackers?
The calorie and protein content of sandwich crackers varies depending on the brand and filling. On average, one serving (about 6 sandwich crackers) contains 190-250 calories and 2-4 grams of protein. Crackers with cheese or peanut butter fillings tend to have higher protein content.
Are sandwich crackers compatible with a vegan or vegetarian diet?
Sandwich crackers can be vegetarian-friendly if they contain cheese or peanut butter fillings. However, they are not typically vegan due to the presence of dairy products or animal-derived ingredients in fillings like cheese, and some brands may use non-vegan additives in the crackers. Always check the label for vegan certifications.
Are sandwich crackers healthy to eat regularly?
Sandwich crackers can be a convenient snack, but they are often high in refined carbs, sodium, and saturated fats, especially if filled with cheese spreads or processed peanut butter. Consuming them occasionally in moderation is fine, but they are not ideal for a frequent part of a balanced diet due to limited nutritional benefits and potential health concerns such as increased sodium intake.
What is a recommended serving size for sandwich crackers?
A standard serving size for sandwich crackers is typically around 6 pieces, which provides around 190-250 calories. For a balanced snack, pair them with nutrient-rich foods like a piece of fruit, raw veggies, or a small handful of nuts to create a more filling, nutritious option.
How do sandwich crackers compare to plain crackers or whole-grain options?
Sandwich crackers typically contain more calories and sodium compared to plain crackers due to the added fillings. Whole-grain crackers are a healthier option as they offer more fiber and vitamins, while sandwich crackers may be more appealing for their convenience and taste. Opt for whole-grain versions with low-sodium fillings for a better nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sandwich crackers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
