Nutrition Facts for Quick tikka masala
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Quick Tikka Masala

Image of Quick Tikka Masala
Nutriscore Rating: 73/100

Experience the irresistible flavors of this Quick Tikka Masala—perfect for busy weeknights without compromising on authenticity or taste. Tender, marinated chicken breast is cooked to perfection and simmered in a rich, creamy tomato-based sauce infused with fragrant garam masala, paprika, cumin, and fresh ginger. This 30-minute recipe delivers all the bold, comforting spices of a classic Indian dish in a fraction of the time. Garnished with fresh cilantro and served over fluffy basmati rice or with warm naan, it’s a crowd-pleasing meal you’ll want to make again and again. Perfect for lovers of easy chicken curry recipes, this dish brings a restaurant-quality experience straight to your home kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Chicken breast (boneless, skinless)
  • 120 ml Plain yogurt
  • 2 teaspoons Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (minced)
  • 400 grams Tomato puree
  • 120 ml Heavy cream
  • 2 tablespoons Cilantro (chopped)
  • 2 cups Cooked basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breast into bite-sized pieces and place them in a bowl.

2

In the bowl with the chicken, add yogurt, 1 teaspoon of garam masala, paprika, cumin, and half the salt. Mix well to coat the chicken evenly, then set aside to marinate while you prepare the sauce.

3

In a large skillet or frying pan, heat the vegetable oil over medium heat.

4

Add the chopped onion and cook for about 3–5 minutes, stirring occasionally, until softened and translucent.

5

Stir in the minced garlic and ginger. Cook for an additional 1–2 minutes, until fragrant.

6

Add the tomato puree, remaining 1 teaspoon of garam masala, and remaining salt. Stir well and let it simmer for about 5 minutes to allow the flavors to meld.

7

Reduce the heat to low and stir in the heavy cream. Simmer gently for 2 more minutes.

8

While the sauce simmers, heat another pan over medium-high heat and cook the marinated chicken pieces for 5–7 minutes, turning occasionally, until fully cooked and lightly browned.

9

Transfer the cooked chicken into the sauce and stir to coat. Simmer together for 2–3 minutes to soak up the flavors.

10

Taste and adjust seasoning as needed. Garnish with chopped cilantro before serving.

11

Serve hot with cooked basmati rice or naan bread.

Cooking Tip: Take your time with each step for the best results!
578
cal
45.7g
protein
44.9g
carbs
22.7g
fat

Nutrition Facts

1 serving (427.5g)
Calories
578
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 4.3 g
Cholesterol 139 mg 46%
Sodium 634 mg 28%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 7.3 g
Protein 45.7 g 91%
Vitamin D 0.5 mcg 3%
Calcium 128 mg 10%
Iron 2.1 mg 12%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
32.3%%
36.1%%
Fat: 817 cal (36.1%%)
Protein: 732 cal (32.3%%)
Carbs: 716 cal (31.6%%)