Nutrition Facts for Tikka masala

Tikka Masala

Image of Tikka Masala
Nutriscore Rating: 71/100

Dive into the irresistible world of Tikka Masala, a quintessential Indian-inspired dish that boasts tender, marinated chicken simmered in a rich, aromatic tomato-based sauce. This recipe features vibrant spices like garam masala, turmeric, and paprika, blended with creamy yogurt and heavy cream for a perfectly balanced flavor profile. With juicy chicken pieces seared to perfection and a velvety sauce infused with garlic, ginger, and fresh cilantro, Tikka Masala is a comforting crowd-pleaser. Perfectly paired with basmati rice or warm naan bread, this recipe transforms dinner into a restaurant-quality experience at home. Whether you're exploring Indian cuisine for the first time or seeking the ultimate comfort food, this easy-to-follow Tikka Masala recipe delivers bold flavors sure to delight!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 kg boneless skinless chicken breasts
  • 200 ml plain yogurt
  • 2 tbsp lemon juice
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1 tsp coriander powder
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp freshly ground black pepper
  • 2 tbsp vegetable oil
  • 2 tbsp butter
  • 1 large onion
  • 4 garlic cloves
  • 1 inch piece fresh ginger
  • 0.5 tsp ground cinnamon
  • 400 g tomato puree
  • 200 ml heavy cream
  • 2 tbsp fresh cilantro
  • 100 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by cutting the chicken into bite-sized pieces. Place them in a large mixing bowl.

2

Add yogurt, lemon juice, 0.5 tbsp garam masala, cumin, coriander, turmeric, paprika, salt, and black pepper to the bowl. Mix well to coat the chicken. Cover and refrigerate for at least 1 hour, preferably overnight, to tenderize and absorb the flavors.

3

In a large skillet, heat vegetable oil over medium heat. Add the marinated chicken pieces. Cook until they are golden brown on the outside, about 5-7 minutes. Remove from skillet and set aside.

4

In the same skillet, add butter, then add chopped onion. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

5

Add minced garlic and grated ginger to the skillet. Stir them for about 1 minute until fragrant.

6

Mix in the remaining garam masala and ground cinnamon, cooking for another minute to let the spices bloom.

7

Pour in tomato puree, and stir well to combine. Let the mixture simmer for about 10 minutes to intensify the flavors.

8

Reduce heat to low, stir in heavy cream, and add water. Adjust seasoning with more salt if needed. Simmer gently for another 10 minutes.

9

Return the cooked chicken to the pan, mixing thoroughly with the sauce. Cook until the chicken is completely cooked through, about 10 more minutes.

10

Garnish the dish with chopped fresh cilantro before serving.

11

Serve hot with basmati rice or naan bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
3220
cal
335.1g
protein
90.2g
carbs
159.0g
fat

Nutrition Facts

1 serving (2252.3g)
Calories
3220
% Daily Value*
Total Fat 159.0 g 204%
Saturated Fat 69.4 g 347%
Polyunsaturated Fat 17.6 g
Cholesterol 1128 mg 376%
Sodium 3584 mg 156%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 17.2 g 61%
Total Sugars 46.4 g
Protein 335.1 g 670%
Vitamin D 3.8 mcg 19%
Calcium 723 mg 56%
Iron 22.4 mg 124%
Potassium 5607 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
42.8%%
45.7%%
Fat: 1431 cal (45.7%%)
Protein: 1340 cal (42.8%%)
Carbs: 360 cal (11.5%%)