1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salzstangerl
Salzstangerl, originating from Austria, is a crescent-shaped, lightly salted bread roll popular in Central European cuisine. Made primarily from wheat flour, water, yeast, salt, and optional seeds, it is often enjoyed as a snack or breakfast item, plain or accompanied by spreads, cheese, or cold cuts. Salzstangerl has a moderate calorie profile at about 333 calories per serving (100g), with approximately 10g protein, 63g carbohydrates, 5g fat, and 3.3g dietary fiber. It also contains trace amounts of calcium (33mg), iron (2.5mg), and negligible amounts of vitamin C and D. It provides a quick source of energy predominantly from carbohydrates and is a lighter bread option compared to richer pastries in Austrian cuisine.
Health Benefits
- Good energy source due to its high carbohydrate content (63g per 100g) which supports physical activity.
- Contains dietary fiber (3.3g per 100g) promoting digestive health and regular bowel movements.
- Provides iron (2.5mg per 100g), which is essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container for 1-2 days or freeze for longer storage. Reheat in the oven for freshness.
Common Questions About Salzstangerl Nutrition
Is Salzstangerl high in protein?
A Salzstangerl contains about 10 grams of protein per 100 grams. While it does provide some protein, it is not considered a high-protein food compared to other options like nuts or meat.
Can I eat Salzstangerl on a keto diet?
No, Salzstangerl is not suitable for a keto diet. It contains approximately 63 grams of carbohydrates per 100 grams, which exceeds the carbohydrate limit typically recommended for maintaining ketosis.
Are there any health concerns associated with eating Salzstangerl?
Salzstangerl is relatively high in sodium, with approximately 833 milligrams per 100 grams, which is about 36% of the recommended daily value. Consuming it in moderation is advised, especially for individuals monitoring their sodium intake to manage blood pressure.
What is a recommended serving size for Salzstangerl?
A typical serving size of Salzstangerl is one piece, which generally weighs around 50 grams. This portion contains about 167 calories, 5 grams of protein, and 31.5 grams of carbohydrates, making it a moderate snack option.
How does Salzstangerl compare to a regular bread roll?
Salzstangerl has a similar calorie content to regular bread rolls but is higher in sodium due to the added salt on the crust. It also typically has a slightly lower fat content and a more distinct, savory flavor due to the salt topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
