1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salumi
Salumi is a category of traditional Italian cured meats, typically made from pork. Originating from Italy’s charcuterie traditions, it includes specialties such as prosciutto, salami, and pancetta. Salumi is crafted by curing, aging, and sometimes spicing meat to develop complex flavors and preserve it for long periods. Nutritionally, salumi is energy-dense, high in protein (25 g per serving), and contains significant fat (35.7 g per serving), making it rich in calories. It provides iron (1.79 mg per serving) but lacks dietary fiber, vitamin C, and vitamin D. Due to its curing process, salumi can also be high in sodium, which should be moderated in salt-sensitive individuals.
Health Benefits
- Rich source of protein (25 g per serving), essential for muscle repair and overall body function.
- Provides iron (1.79 mg per serving), aiding oxygen transport and energy production.
- Contains calcium (35.7 mg per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store salumi in a cool, dry place or refrigerate in airtight packaging to maintain freshness. Slice just before serving to preserve flavor and texture.
Common Questions About Salumi Nutrition
Is salumi high in protein?
Yes, salumi is a good source of protein, providing approximately 25 grams of protein per 100 grams. This makes it a satisfying option for people looking to increase their protein intake, especially in low-carb diets.
Can I eat salumi on a keto diet?
Yes, salumi is compatible with a keto diet as it is low in carbohydrates, containing only 3.6 grams of carbs per 100 grams. Its high-fat content (35.7 grams per 100 grams) also aligns well with the macronutrient ratio recommended for keto followers.
What are the health benefits or concerns of eating salumi?
Salumi is rich in protein and healthy fats, making it an energy-dense food. However, it is also high in sodium, containing about 1,785 mg per 100 grams, which can be a concern for individuals monitoring their salt intake or with hypertension. Moderation is key to enjoying its benefits without overconsuming sodium.
What is the recommended serving size for salumi?
A typical serving size for salumi is around 30 grams (about 1 ounce). This serving provides approximately 128 calories, 7.5 grams of protein, and 10.7 grams of fat while keeping sodium and calorie intake manageable.
How does salumi compare to other cured meats?
Compared to similar cured meats like prosciutto or pepperoni, salumi tends to have a similar nutrient profile with high protein and fat content. However, the specific taste, sodium levels, and spices in salumi can differ based on the style and preparation, making it distinct in flavor compared to other cured meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
