1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1450 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty pistachios
Salty pistachios are a popular snack made from roasted pistachio nuts seasoned with a light layer of salt. Originating from regions like the Middle East and Central Asia, pistachios have been enjoyed for centuries as a nutritious and flavorful treat. Packed with protein, healthy fats, and essential nutrients like vitamin B6, potassium, and fiber, pistachios are a great option for heart health and maintaining energy throughout the day. Their crunchy texture and salty flavor make them an irresistible addition to Mediterranean cuisine, desserts, and trail mixes. However, the added salt can contribute to higher sodium intake, which may be a concern for individuals monitoring their blood pressure. For a healthier choice, opt for unsalted or lightly salted versions. Despite this, salty pistachios remain a convenient, nutrient-dense snack that bridges the gap between indulgence and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
