1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked almonds
Smoked almonds are a variation of almonds, a nut native to the Middle East and South Asia, often enjoyed as a savory snack. With a rich, smoky flavor achieved through natural smoking techniques, they are commonly used in Western cuisines as a snack or added to charcuterie boards. Nutritionally, almonds are calorie-dense but packed with healthy monounsaturated fats, protein, and dietary fiber. A 1-ounce (28g) serving of smoked almonds typically provides around 160-170 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), and 3 grams of fiber, making them a satiating and nutrient-rich option. However, some commercially smoked varieties may contain added sodium, so moderation is key.
Health Benefits
- Rich source of monounsaturated fats, which can help reduce LDL cholesterol and support heart health.
- High in magnesium (76mg per ounce), important for muscle function and bone health.
- Provides a good source of vitamin E (7.3mg per ounce), functioning as an antioxidant that protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store smoked almonds in an airtight container in a cool, dry place to preserve their freshness and prevent rancidity.
Common Questions About Smoked almonds Nutrition
Are smoked almonds high in protein?
Yes, smoked almonds are relatively high in protein, offering about 6 grams of protein per 1-ounce (28-gram) serving. This makes them a good snack choice for those looking to increase their protein intake, especially in plant-based diets.
Can I eat smoked almonds on a keto diet?
Smoked almonds are keto-friendly as they are low in carbohydrates, with approximately 2 grams of net carbs per 1-ounce serving. Their healthy fat content (around 14 grams per ounce) makes them a great snack option for keto dieters.
What are the health benefits and concerns of smoked almonds?
Smoked almonds are a good source of healthy monounsaturated fats, vitamin E, and magnesium, which support heart health and bone strength. However, they can be high in sodium due to flavoring, so opting for low-sodium varieties or consuming in moderation is recommended to avoid excessive salt intake.
How much smoked almonds should I eat per serving?
A recommended serving size for smoked almonds is about 1 ounce, or roughly 23 almonds. This portion provides around 170 calories, so keeping this serving size in mind is ideal to avoid excess calorie intake.
How do smoked almonds compare to raw almonds nutritionally?
Smoked almonds are similar to raw almonds in terms of macronutrients like protein and fats, but they may contain added sodium and flavorings that raw almonds do not. If you're watching your sodium intake, raw almonds might be a better choice, while smoked almonds would appeal more if you prefer a savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
